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–+ servings
A blue plate covered with chick peas and tomatoes.
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Chorizo and Beans

A simple supper dish from Tamasin Day-Lewis
SERVES: 4 people
PREP:5 minutes
COOK:25 minutes
TOTAL:30 minutes
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INGREDIENTS

  • 1 Onion medium, peeled and finely chopped
  • 3 Garlic cloves, peeled and finely chopped
  • 200 g Chorizo cut into chunks
  • 1 tbsp Olive oil
  • 150 g Peppers chargrilled, from a jar, chopped into large pieces
  • 1 400g Chick peas tinned, drained
  • 1 tsp Paprika
  • 1 400g Tomatoes tinned
  • Seasoning to taste

INSTRUCTIONS

  • In a frying pan, sauté the onion, garlic and chorizo chunks over medium heat, stirring regularly. Don't let them burn, just let them soften and the chorizo to give up its oily juices.
  • Now add in the drained chick peas, chopped jarred peppers and paprika. Stir well and cook over low heat for another couple of minutes to allow the chick peas to absorb all that paprika flavour.
  • Now add the tinned tomatoes, stir well and simmer over low heat for 10-15 minutes until thickened.
  • Taste for seasoning.
  • Serve with some sourdough toast!

Nutrition

Calories: 170kcal | Carbohydrates: 5g | Protein: 9g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 31mg | Sodium: 35mg | Potassium: 129mg | Fiber: 1g | Sugar: 2g | Vitamin A: 578IU | Vitamin C: 33mg | Calcium: 17mg | Iron: 1mg
nutritional info disclaimer
Nutritional info disclaimer

FeastswithFreya.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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